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  • Laurie Teixeira and Jari de Jesus

Is Your Spiritual Body Out of Sync? Clear Signs You Need a Cleansing ASAP

As with the physical body, the spiritual self can amass negative energy and limiting ideas that, if not regularly cleansed, can weigh one down and impede one from flourishing.

Spiritual cleansing is the practice of purging oneself from emotional, mental, and spiritual clutter. It's a form of cleansing that helps you feel better on a spiritual level by getting rid of the things holding you back.

Signs Your Spiritual Body Needs A Detox

1. You're stuck in negativity. A spiritual imbalance exists if you get up each day determined to repeat the same destructive patterns. It's a signal that your spirit needs a spring cleaning, too.

If you feed off of bad energy, drama, and arguments, it's time to do some spring cleaning. It's possible that your spirit is stuck in a downward spiral, and that you're actually feeding off of the misery around you.

2. You make sarcastic remarks without meaning to. You'd like to speak with more awareness, but you just can't help yourself. Negative words always come out of your mouth.

3. You always suffer from boredom. Toxin-free spirits care about something greater than themselves and strive to achieve it. They have no time to idle about feeling aimless and bored because they are always busy working. They are focused and enthusiastic about their work because they feel it is necessary.

4. You are at a standstill in your development as an individual or in your career.

5. People don't want to be around you. You are always full of misery and drama. Your energy field is so full of negative energy that people just don't have any time to be around you.

6. Happy people make you uncomfortable. Quite frequently, you take amusement in the misfortunes of others.

7. You don't sleep well. Most of the time, you're having bad dreams. You also notice that you're tense and always grinding your jaws.

8. You have this habit of victimizing yourself. You always feel like a victim in whatever circumstances you find yourself in.

9. You don't have any time to do spiritual things like meditation, praying, or anything that can inspire or uplift your spirit.

10. You have difficulty finding joy and beauty in your everyday life. You notice that you don't feel gratitude in your heart.

11. You're overwhelmed by feelings of tension, anxiety, or depression and can't seem to relax. Physical manifestations include things like weariness, sickness, and weakened resistance.

12. You have unhealthy relationships and boundaries with others.

Tips for Cleansing

If you're experiencing any of the following signs, it's possible that you could benefit from a spiritual cleansing. Here are some of the things you can do.

1. Reflect. Ask yourself some questions and be true to yourself. What areas of my life do I feel bad or sad about? Why am I angry? What negative thoughts do I keep holding onto? What do I like to improve? What is my purpose? What are the things that bring me joy? How can I support or love myself more? How to break away from this?

2. Burn white sage. Clearing the space of unwanted energy and clearing the air is a technique that dates back generations.

3. Have a spiritual bath. Mix Epsom salt with water, or swim in the sea.

4. Surround yourself with people who can make you laugh and who bring out the best in you.

5. Promote the well-being of others. Perform deeds of charity or service for other people. You'll find that doing so would make you feel a lot better about yourself.

6. Create a dedicated location and time for practicing meditation.

7. Make time for things like exercise, walks in nature, or artistic pursuits that are good for your whole self. Disconnect from social media occasionally to refuel your batteries.

8. Let go of toxic relationships and negative beliefs that bring you down.

9. Start practicing gratitude by listing down three things you are grateful for every day.

10. Seek ways to develop yourself or your spirituality.

11. Consult a therapist, spiritual leader, or reliable friend for advice.

Bottom Line

Do you long for a life that's less troubled and more filled with clarity and happiness? A spiritual cleanse is a wonderful approach to revitalizing and enhancing all aspects of your being. To do this, one must make a conscious effort to replace harmful ways of thinking, feeling, and acting with more productive ones. When you practice spiritual cleansing, you rid your mind, heart, and energies of any poisons or negative influences.


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