On the Blog

There are people in everyone's life who have caused us great pain. Some have physically harmed us, while others have caused us mental or...

Did you know your brain may be reprogrammed to replace negative, habitual thoughts with positive ones? The trick? Practicing gratitude....

When we talk about "breathwork," we're referring to any breathing practice. They are frequently used as a means to enhance one's...

In today's fast-paced world, having more room for spiritual fine-tuning is important. We schedule time for exercise, healthy eating,...

The vast majority of us tend to use the terms "religion" and "spirituality" interchangeably, even though they refer to two very distinct...

Spiritual meditation is practiced in a wide variety of faiths and civilizations around the world. Some use it to calm their nerves and...

Despite how challenging it may be, we must find a way to forgive people who have hurt us. Forgiveness is essential to our full recovery...

Therapy may be the first thing that comes to mind when you think of getting help from a trained expert to improve your emotional and...

Healing is a process that requires time and effort, as well as the grit to persevere through the inevitable setbacks that will inevitably...

As empaths, we tend to feel overwhelmed and exhausted. We want to give and give most of the time, and we feel every emotion, not just...

Most people want to be perfect. When we were kids, we wanted to be liked by everyone else. We tried to fit in with different groups of...

What is resilience? Resilience is the ability to recover or bounce back from change and difficulties easily.

Resilience is the ability to recover or bounce back from change and difficulties easily. The ability to create alternative solutions. We are

What is a people pleaser? It is someone who always tries to make others happy even if it is a sacrifice to self (time, energy and resources