On the Blog

Did you know your brain may be reprogrammed to replace negative, habitual thoughts with positive ones? The trick? Practicing gratitude....

When we talk about "breathwork," we're referring to any breathing practice. They are frequently used as a means to enhance one's...

In today's fast-paced world, having more room for spiritual fine-tuning is important. We schedule time for exercise, healthy eating,...

There are creatures of the utmost truth and compassion working behind the scenes to help us return our minds and hearts to a place of...

One way in which our angel guardians communicate with us is through the use of signs. There are various theories regarding angels, but...

Many of us have trouble letting go. Our minds are naturally controlling, with the stated goal of keeping us safe, making us happy, and...

The vast majority of us tend to use the terms "religion" and "spirituality" interchangeably, even though they refer to two very distinct...

Spiritual meditation is practiced in a wide variety of faiths and civilizations around the world. Some use it to calm their nerves and...

Despite how challenging it may be, we must find a way to forgive people who have hurt us. Forgiveness is essential to our full recovery...

Therapy may be the first thing that comes to mind when you think of getting help from a trained expert to improve your emotional and...

Healing is a process that requires time and effort, as well as the grit to persevere through the inevitable setbacks that will inevitably...

As empaths, we tend to feel overwhelmed and exhausted. We want to give and give most of the time, and we feel every emotion, not just...

Four months ago my mother was diagnosed with cancer, it had already metastasized throughout her body. She was 92 and has lived a long...

Are you an empath? There's no doubt that you've encountered this term before. But what does it really mean? A true empath can feel what...

Most people want to be perfect. When we were kids, we wanted to be liked by everyone else. We tried to fit in with different groups of...

Souls that consciously decide to incarnate at this time on Earth and dedicate their lives to helping others are known as "lightworkers."...

Lightworkers are souls that choose to be reincarnated to help heal the Earth. But most of the time, many don't feel worthy of being...

What is resilience? Resilience is the ability to recover or bounce back from change and difficulties easily.

Resilience is the ability to recover or bounce back from change and difficulties easily. The ability to create alternative solutions. We are

What is a people pleaser? It is someone who always tries to make others happy even if it is a sacrifice to self (time, energy and resources